Our warehouse has changed a lot over the years. So has our community of athletes and coaches dedicated to excellent movement and having fun in the gym – but one thing remains, and that is that we will always be #fueledbycommunity.
Ever wonder what it’s like to be COMPETING at the Olympic Games? We did, too. Weightlifter Cara Heads Slaughter (now the founder of CH Fitness and Performance) was kind enough to take us through her time at the 2000 Games.
Don’t forget: when you come out of your turkey coma, Coach Josh is putting on this CrossFit Football Total competition for a great cause. Sign up today and don’t miss your chance to max out on your lifts in great company.
A Childs’s New Life Non-Profit is organizing and hosting The CrossFit Football Total on Saturday December 5th, 2015 at CrossFit South Arlington. All proceeds will go to support Nav Jeevan Sanstha (NJS), a nonprofit K-12 boarding school in Nagpur, India. – learn more here. The CrossFit Football Tot…
Redo or satisfied? CrossFit Community Training In teams of 2, Leap Frog Style 12 Rounds 200m Run 10 Jumping Pull Ups 20 Air Squats Training In teams of 2, Leap Frog Style 12 Rounds 200m Run 10 Pull Ups 20 Goblet Squats 53/35
WOD CrossFit + BootCamp A. In teams of two, each member must complete the following for time: Row 1000 Meters 15 Burpee Box Jump-Overs (24″/20″) or Burpee Box Step Ups (20″) 30 Pull-Ups or 15 Strict Pull Ups/Ring Rows 60 Kettlebell Swings (32/24 kg) Each team must perform this with one lane of…
Will this be the first open without double unders???? Monday 3/20/17 EMOM 6 min: 30 sec max double unders 30 seconds air squats + Back squat 3×4@80% + AMRAP 12 min: 5 DB hang squat snatch (50/35) R arm 5 DB hang squat snatch (50/35) L arm 10 Burpees 3rd pillar of fitness beyond diet and exercise…
@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo
New WOD: For time:
200 Double unders
2 Mile Run
Post times to comments and BTWB
Sometimes it takes a little family support to get you through the workout.
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#Repost @athletixrehab with @repostapp
Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop!
Having pain reaching overhead?
Stiff in the front rack position?
Trouble with your lockout?
Feeling instability in the shoulder?
Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul
"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices."
"Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."
by SAMANTHA CLOVE Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices. Every food company is smearing 10...
It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub
You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense
Tomorrow will be the scored 17.4. How did you do today if you did it for fun?
#moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia
"CrossFit Open Workout 17.4"
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225#/155#
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb. ball to 9-ft. target
55 handstand push-ups
55 deadlifts, 135#/95#
CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off
CrossFit Old Town - CrossFitView Public WhiteboardMetcon (Time)teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpe...
As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ]
As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements.... Read more »