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CrossFit South Arlington shared an image on Facebook

CrossFit is for everyone! Thanks to this group from Fort Meyer who came in to train with us – and thank you for your service. #fueledbycommunity

CrossFit South Arlington shared an image on Facebook

Our warehouse has changed a lot over the years. So has our community of athletes and coaches dedicated to excellent movement and having fun in the gym – but one thing remains, and that is that we will always be #fueledbycommunity.

CrossFit South Arlington shared a link on Facebook

We love having CH Fitness and Performance in the gym!

CrossFit South Arlington shared an image on Facebook

Reminder: next Saturday, June 11, we will only have a 9:30 class before heading down to tailgate and spectate at the 2016 Flex on the Mall.

CrossFit South Arlington shared an image on Facebook

Welcome to our summer intern. If you see him around the gym, thank him for your shiny clean barbells. (Pictured: Intern doing Intern Things.)

CrossFit South Arlington shared an image on Facebook

CFSA will be closed for the remainder of today, 2/15. We promise to bring you more thrusters and burpees another day.

CrossFit South Arlington posted on Facebook

We didn’t expect the snow either – noon class is still on. Look for updates on our holiday 5:30 and 6:30 later this afternoon.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit South Arlington shared a link on Facebook

Don’t forget: when you come out of your turkey coma, Coach Josh is putting on this CrossFit Football Total competition for a great cause. Sign up today and don’t miss your chance to max out on your lifts in great company.

CrossFit South Arlington shared an image on Facebook

Throwing back to when we joined up with our friends at CrossFit Pentagon for a 9/11 workout in the courtyard of the Pentagon. We never forget.

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General Information

NameCrossFit South Arlington
OwnerSiddharth Sawkar
Websitewww.crossfitsoutharlington.c...
Phone(703) 951-7619
Emailinfo@crossfitsoutharlington.com
Address607 South Ball St
Arlington, VA 22206

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