With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Don’t forget: when you come out of your turkey coma, Coach Josh is putting on this CrossFit Football Total competition for a great cause. Sign up today and don’t miss your chance to max out on your lifts in great company.
Why we care about developing core strength. http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20150608
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||CrossFit South Arlington|
|Address||607 South Ball St|
Arlington, VA 22206
Like, Tweet or +1 CrossFit South Arlington
Saturday, 2/20/16 We will be doing the CrossFit Open workout next Saturday! "Josh" For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Friday, 2/19/16 15 minutes, as many rounds as possible: Power Snatch 15 reps, 85 pounds 25 Double-unders 15 Toes to Bar… [ 228 more words. ] http://21crossfit.com/2016/02/13/21516-22016/
Saturday February 13, 2016 WOD: 25min AMRAP 400m Run 20 KB Farmer's Carry Lunges (24/16) 15 Push Press (115/75) Scaled - 16/12, 75/45 Rx - As written Competitor - 32/24, 135/95 Accessory Work: "Partner Battle" - head to head for max time or reps in the following movements; Hollow Rock Pull Up Bar Hang Wallballs *Full recovery between each battle.
(Saturday February 13, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Snatch Balance x 2-3 reps Build in weight over the course of the 8 sets. B. Rx: L2: L1: Three rounds for time of: 5 Bar Muscle-ups (m)/C2B pull-ups (f) 5 C2B pull-ups (m)/pull-ups (f) 5 Jumping pull-ups 15..." Read More, http://crossfitlocal.com/saturday-february-13-2015/
Every Friday we are highlighting the story of a CFH athlete: Below is a picture of Laurie D. on the assault bike during the Battle of Baltimore. It’s difficult to tell in this picture, but Laurie is 5 months pregnant! Laurie and her team (with Becca and Ben S.) competed in the scaled division at the Battle of Baltimore a few weeks ago. Competitions can seem scary, but everyone goes in with a different goal. Some are in it to win it, others are simply looking to better themselves physically surrounded by the support of the community. Great job to Laurie and to all those who competed at the BoB! http://crossfitfederalhill.com/friday-february-12th-2016/
Base Camp this Saturday, Feb 13 -- well, this is just going to be a total cluster! Wait! Before you start frowning at such family-unfriendly language... we're serious! This weekend, we'll tackle the sneaky combination move known as the "Cluster," the squat-clean-to-thruster (Yes, it's as awesome as it sounds!). As always, we'll cover the how-to's and what-if's, from points of performance to common coaching cues and the weight selections and scaling options that are best for you. For those who haven’t yet jumped on the bandwagon, Base Camp classes -- Saturdays 11:30am at H Street, and 1pm at 14th Street -- are geared towards our newer members as a “bridge” between our introductory Elements series and our open-level group classes. If you’re looking for some extra coaching on fundamental movements, this is the place to be! Base Camp Saturday, Feb 13: http://crossfitdc.com/2016/02/base-camp-192016-2/. (Photo: Charles W.)
"If the first thing that you’re doing is laying down onto the floor to 'mobilize' (you’re really just being lazy), you’re pretty much priming the body to react in a way that would form into a mindset of not wanting to be in the gym." Read more in our latest blog post: http://crossfitendurance.com/category/blog/
FRIDAY 160212 SHORT INTERVALS A) STRENGTH & CONDITIONING - 2 rounds: :60 Jumping jacks. 10 Air squats. 10 Toe touches per leg. 50m crab walk (hips up). 5 BB Front squats. - DE: Box Front Squat (Pause). Every Minute on the Minute for 10 minutes of: 2 BFS @ 60% of 2 RM. Focus on position and remain fast after the pause! B) SKILLS & DRILLS Perform 25-45 minutes of skill work before beginning your Endurance Workout below. C) SINGLE-SPORT ENDURANCE WOD Choose ONE of the following Sports… - Swim (THURS): “Tabata” 8 x 25m sprint / :10 Rest - Bike (THURS): “Tabata” 8 x :20 sprint / :10 Rest - Run (THURS): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace. - Row (THURS): “Tabata” 8 x :20 sprint / :10 Rest - Ruck (THURS): “Tabata” 8 x :20 sprint / :10 R, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace, NO RUCK SACK. *Focus on a long and steady warm up. Treat the intensity seriously* MULTI-SPORT ENDURANCE WOD - Run (FRI): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace.
Mobility: Shoulder Skill Practice Warm Up: Spend 10 minutes working up to a challenging hang power snatch + overhead squat. Plan on hitting that weight for 2-3 sets. Strength: None Super Set: None Metabolic Conditioning: “All Along the Watchtower” For time. 21-15-9 Hang power snatch (or hang to overhead - clean and jerks acceptable) (Performance: 115lb / Athletic: 75lb* / Health: 55lb) [ 135 more words. ] http://diablocrossfit.com/17830-2/
Friday - February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7x5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.
If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.
LINK FOR SHIRTS/HOODIES IN THIS BLOG POST. IF EVERY PERSON WHO PUT THEIR NAME ON THE BOARD DOES NOT ORDER BY SATURDAY, THE ENTIRE ORDER WILL BE CANCELLED. LIKE IT HAS BEEN SAID A THOUSAND TIMES, THERE IS A MINIMUM IF YOU ALL WANT THIS ORDER.