CrossFit South Arlington posted on Facebook
Summer is starting to appear here in Northern Virginia – don’t forget to hydrate all day as well as during your workout!
Doing lots of pull-ups? Doing any pull-ups? They’re just another movement that needs to be organized and stabilized! http://www.mobilitywod.com/2012/08/your-thumbs-the-hook-grip-and-better-pull-up-shoulder-stability-part-1/
We sent our friend Edgar off in style this morning with a nice, long workout. We wish you best of luck as you return home to Las Vegas, Edgar – thank you for training with us these last few months, and embodying everything CFSA, and CrossFit, is all about. Progressive F.O.R.C.E. CrossFit is lucky to have you!