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CrossFit South Arlington shared an image on Facebook

Thank you to all our athletes who helped us raise $1000 for Team Red, White & Blue with yesterday’s workout, remembering those who have served.

CrossFit South Arlington posted on Facebook

Heads-up for our athletes and any visitors planning to drop in over the holiday weekend: no regular workouts on Monday, just our Memorial Day team WOD!

CrossFit South Arlington shared an image on Facebook

Reminder to all CFSA Oly Club athletes that Thursday time with Cara Heads of CH Fitness and Performance has been moved to 6:30-7:30! See you all tonight.

CrossFit South Arlington shared an image on Facebook

Lots of adult athletes have to relearn what kids know how to do naturally — like squat! Did you know CFSA has a CrossFit Kids program now, too? Check it out over Crossfit South Arlington Crossfit Kids!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit South Arlington shared a link on Facebook

Who’s ready for Regionals!? Will you be heading to our local Mid-Atlantic Regional in June to watch or volunteer?

CrossFit South Arlington shared an image on Facebook

We sent our friend Edgar off in style this morning with a nice, long workout. We wish you best of luck as you return home to Las Vegas, Edgar – thank you for training with us these last few months, and embodying everything CFSA, and CrossFit, is all about. Progressive F.O.R.C.E. CrossFit is lucky to have you!

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General Information

NameCrossFit South Arlington
OwnerSiddharth Sawkar
Websitewww.crossfitsoutharlington.c...
Phone(703) 951-7619
Emailinfo@crossfitsoutharlington.com
Address607 South Ball St
Arlington, VA 22206

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