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CrossFit South Arlington posted on Facebook

This makes it official: You’re old and about to get overtaken by the next generation of athletes coming down the line.

We’re hosting a free open house for our brand new CrossFit Kids program this Saturday, May 4 from 1:00-3:00pm. Kids from ages 3-18 are invited to come check out the gym, see what CrossFit is about and put adults to shame as they go through their first ever MetCons.

Please spread the word to anyone who might be interested and let them know that any kid who wants to can come for free their entire first week to see if it’s something they like. We also offer discounts to siblings and families that sign up.

The whole idea here is to create a passion for fitness and healthy, happy living in kids at the earliest possible age. If you have any questions or suggestions, please contact Conor at conor@crossfitsoutharlington.com or 703-606-2463.

Thanks everybody,

Conor & Megan
CFSA CrossFit Kids

CrossFit South Arlington shared an image on Facebook

We are incredibly lucky to have Olympian Cara Heads CH Fitness and Performance in our gym – and she is coaching tonight’s classes on the clean! Clear out your schedule; we’ll see you at the gym.

CrossFit South Arlington shared an image on Facebook

Team CFSA Firebreathers take first place at the Mid-Atlantic Affiliate Challenge in the scaled division! Congrats to Megan, Christina, Tim, and Mike!

CrossFit South Arlington shared a link on Facebook

We <3 yoga! Twice a week come in and work out the kinks and build flexible strength with Caroline. Not convinced? Check out this article from CFFC!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit South Arlington posted on Facebook

Continued luck to Team WOD Hard!, comprised of Maxwell C. Sissman and Jennifer Walker, who are representing today at the Capital Throwdown!

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General Information

NameCrossFit South Arlington
OwnerSiddharth Sawkar
Websitewww.crossfitsoutharlington.c...
Phone(703) 951-7619
Emailinfo@crossfitsoutharlington.com
Address607 South Ball St
Arlington, VA 22206

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