Our free class tonight at 7:30 has been cancelled due to a power outage at our location – sorry! Shoot us an email at firstname.lastname@example.org and we’ll reschedule.
Another 2 rep max week is here – kicking off today by bringing all the work you’ve done in the last cycle together with a test of your snatch! http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch.html
More CFSA coaches doing more blogging: revisiting this weekend’s mobility seminar. http://cfitsa.tumblr.com/post/45753920475/there-was-a-lot-of-good-information-flying-at-the