CrossFit South Arlington shared an image on Facebook
Bolting the cage to floor = fireworks at noon.
Latest images from the CrossFit South Arlington community
Login to post status updates and more to CrossFit South Arlington
Latest posts from the CrossFit South Arlington community
CrossFit South Arlington posted on Twitter
Bolting the cage to floor = fireworks at noon. @ CrossFit South Arlington http://t.co/wBZVo0UYOL
CrossFit South Arlington shared a link on Facebook
CFSA gets a mention in the newest SocialWOD blog by our own CCB: http://socialwod.com/blog/10-ways-to-create-and-grow-your-gym%E2%80%99s-community/
10 Ways to Create and Grow Your Gym’s Community | The SocialWOD Blog
After a brief hiatus, SocialWOD’s blog is back up and running. Here is our first post written by our new community manger, Cynthia. The first quarter of the…
CrossFit South Arlington shared a link on Facebook
“Whether you’re a CrossFitter or not, there is something in you that wants more of this life, that wants more of yourself.”
Better
Your goal today is simple: Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Easy to say, harder to do. Or is it? If you’re reading this, I’m betting that you …
CrossFit South Arlington shared an image on Facebook
Another week, another workout!
CrossFit South Arlington posted on Facebook
Our free class tonight at 7:30 has been cancelled due to a power outage at our location – sorry! Shoot us an email at info@crossfitsoutharlington.com and we’ll reschedule.
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit South Arlington posted on Twitter
@hpdrury thanks for stopping by! Looking forward to having you in the CFSA community. 
CrossFit South Arlington shared a link on Facebook
Another 2 rep max week is here – kicking off today by bringing all the work you’ve done in the last cycle together with a test of your snatch! http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch.html
Episode 336: Improving the Bottom Position of The Squat/Clean/Snatch | Mobility WOD
Today’s mission is to spend some time improving the most critical position in strength training and strength sports, the bottom position. We’ve noted before that while many people know they struggle for good positioning at full compression, they actually spend little time in that position (poof, th…
CrossFit South Arlington posted on Facebook
CFSA Take 1 at 13.3 is over: how did it go for you?
CrossFit South Arlington shared an image on Facebook
CrossFit South Arlington shared an image on Facebook
Your 7:30pm warm up is….DODGEBALL.
CrossFit South Arlington posted on Twitter
Your 7:30pm warm up is….DODGEBALL. @ CrossFit South Arlington http://t.co/Ehty3yJNmK
CrossFit South Arlington shared a link on Facebook
More CFSA coaches doing more blogging: revisiting this weekend’s mobility seminar. http://cfitsa.tumblr.com/post/45753920475/there-was-a-lot-of-good-information-flying-at-the
There was a lot of good information flying at the…
There was a lot of good information flying at the Crossfit Movement and Mobility Course with Kelly Starrett that was held at District Crossfit this past Saturday. It takes thousands and thousands of…
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit South Arlington posted on Twitter
@mobilitywod MobCert DC + St. Patty’s libations + full depth air squat = #leopardfail When do leopard jeans arrive? http://t.co/jL1QmmYyky
Specialist Essay Creating System Support! Experienced Essay Posting Support - Introduction Essay...
The study was built to check the hypothesis that preachers do actually change their homiletical...
http://aonesafepackersmovers.in/packers-and-movers-kalewadi-pune.html
Packers And Movers Kalewadi | Movers And Packers Kalewadi
we are providing Packing and Moving, Transportation Services very hassle-free relocation, compare and select the best one at affordable prices.
http://moversandpackerspune.co.in/movers-and-packers-hinjewadi.html
Movers and Packers Hinjewadi
Welcome A One Safe moving company in pune can keep you away from all the stresses.It offers all inclusive services for relocation like household , office shifting, transportation Compare best movers and packers in Pune to get services at affordable prices.
http://aonesafepackersmovers.in
Packers And Movers Pune | Quick Moving Company
We are providing packers and movers Pune, movers and packers Pune improving business with customers most affordable rates.
http://moversandpackerspune.co.in
A One Safe Packers - Packers and Movers Pune
Welcome A One Safe moving company in pune can keep you away from all the stresses.It offers all inclusive services for relocation like household , office shifting, transportation Compare best movers and packers in Pune to get services at affordable prices.
https://bestwomenscrossfitshoes.com/
https://bestwomenscrossfitshoes.com/
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
https://www.eztalks.com/
Free Video Conferencing, Web Conferencing, Online Meetings, Screen Sharing | ezTalks
ezTalks is a one-stop video conferencing solution provider that offers free cloud video conferencing, on-premise video conferencing, web conferencing, online meetings and screen sharing to collaborate in real time.
CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Tuesday 12/05/2017
AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
Corey's Gym posted an article
12-3-2017 WOD
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Battle Born CrossFit posted an article
Thursday 23, November 2017
Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...
CrossFit Danville posted an article
CrossFit Danville posted an article
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
Get Free Quotes from Top 3 Packers and Movers in Hyderabad | Hire Hyderabad Movers and Packers
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Hyderabad along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Hyderabad after checking their credentials.
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
Get Free Quotes from Top 3 Packers and Movers in Mumbai | Hire Mumbai Movers and Packers
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Mumbai along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Mumbai after checking their credentials.
https://www.shiftingsolutions.in/packers-and-movers-delhi/
Get Free Quotes from Top 3 Packers and Movers in Delhi | Hire Delhi Movers and Packers
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Delhi along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Delhi after checking their credentials.
https://www.shiftingsolutions.in/packers-and-movers-pune/
Get Free Quotes from Top 3 Packers and Movers in Pune | Hire Pune Movers and Packers
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Pune along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Pune after checking their credentials.
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Get Free Quotes from Top 3 Packers and Movers in Bangalore | Hire Bangalore Movers and Packers
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Bangalore along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Bangalore after checking their credentials.
Boise CrossFit posted an article
CrossFit Soul posted an article
11/02/2017
CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...
CrossFit Soul posted an article
PHASE 4: WEEK 6, DAY 4
CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
CrossFit Rx posted an article
Tuesday, October 31, 2017
171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
Wednesday 10.25.17
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...
North End CrossFit posted an article
Today’s WOD 10/23/17
Your Name (required)
CrossFit Woodbridge posted an article
Monday, October 23rd
Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related
CrossFit Woodbridge posted an article
Monday, October 23rd
Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related
CrossFit 757 posted an article
“Victoria”
CrossFit 757 - CrossFitMetcon (Time)
CrossFit 757 posted an article
“Victoria”
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
CrossFit Rosslyn posted an article
Saturday, 10/21/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Love posted an article
10.16
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
CrossFit King of Prussia posted an article
W.O.D. 10.15.17
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
CrossFit Main Line posted an article
CrossFit Invoke posted an article
Thursday WOD
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg posted an article
Monday Comp
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg posted an article
Monday
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit RTP posted an article
Gym closed Oct 20th
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
CrossFit RTP posted an article
10 08 17
Open Gym 11AM – 1PM!
CrossFit Silver Spring posted an article
4 October 17
Oct 3, 2017
CrossFit Federal Hill posted an article
September Committed Club!
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Tuesday, October 3rd, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
Wednesday 9/27/17
CrossFit Walnut Creek – CrossFit
CrossFit Fortius posted an article
2017.09.22 CF Comp
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Fortius posted an article
9/22/17 – CrossFit
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
