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CrossFit South Arlington shared a link on Facebook

“Whether you’re a CrossFitter or not, there is something in you that wants more of this life, that wants more of yourself.”

CrossFit South Arlington posted on Facebook

Our free class tonight at 7:30 has been cancelled due to a power outage at our location – sorry! Shoot us an email at info@crossfitsoutharlington.com and we’ll reschedule.

CrossFit South Arlington shared a link on Facebook

Another 2 rep max week is here – kicking off today by bringing all the work you’ve done in the last cycle together with a test of your snatch! http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch.html

CrossFit South Arlington shared a link on Facebook

More CFSA coaches doing more blogging: revisiting this weekend’s mobility seminar. http://cfitsa.tumblr.com/post/45753920475/there-was-a-lot-of-good-information-flying-at-the

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameCrossFit South Arlington
OwnerSiddharth Sawkar
Websitewww.crossfitsoutharlington.c...
Phone(703) 951-7619
Emailinfo@crossfitsoutharlington.com
Address607 South Ball St
Arlington, VA 22206

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