Bolting the cage to floor = fireworks at noon. @ CrossFit South Arlington http://t.co/wBZVo0UYOL
CFSA gets a mention in the newest SocialWOD blog by our own CCB: http://socialwod.com/blog/10-ways-to-create-and-grow-your-gym%E2%80%99s-community/
After a brief hiatus, SocialWOD’s blog is back up and running. Here is our first post written by our new community manger, Cynthia. The first quarter of the…
“Whether you’re a CrossFitter or not, there is something in you that wants more of this life, that wants more of yourself.”
Your goal today is simple: Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Easy to say, harder to do. Or is it? If you’re reading this, I’m betting that you …
Our free class tonight at 7:30 has been cancelled due to a power outage at our location – sorry! Shoot us an email at info@crossfitsoutharlington.com and we’ll reschedule.
@hpdrury thanks for stopping by! Looking forward to having you in the CFSA community.
Another 2 rep max week is here – kicking off today by bringing all the work you’ve done in the last cycle together with a test of your snatch! http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch.html
Today’s mission is to spend some time improving the most critical position in strength training and strength sports, the bottom position. We’ve noted before that while many people know they struggle for good positioning at full compression, they actually spend little time in that position (poof, th…
CFSA Take 1 at 13.3 is over: how did it go for you?
Your 7:30pm warm up is….DODGEBALL. @ CrossFit South Arlington http://t.co/Ehty3yJNmK
More CFSA coaches doing more blogging: revisiting this weekend’s mobility seminar. http://cfitsa.tumblr.com/post/45753920475/there-was-a-lot-of-good-information-flying-at-the
There was a lot of good information flying at the Crossfit Movement and Mobility Course with Kelly Starrett that was held at District Crossfit this past Saturday. It takes thousands and thousands of…
@mobilitywod MobCert DC + St. Patty’s libations + full depth air squat = #leopardfail When do leopard jeans arrive? http://t.co/jL1QmmYyky